Online Therapy for Men, Women, Teens, and Couples
a nurturing space
to foster self-empowerment, self-care, and resilience
SERVING VANCOUVER, VICTORIA, NANAIMO & ACROSS BRITISH COLUMBIA
Personalized Individual Therapy
As a counsellor, my goal is to create a safe, inclusive, and compassionate space for you to explore difficult thoughts, feelings, and behaviours. While starting therapy can feel daunting, it is a supportive and transformative process that can be both challenging and uplifting. My approach is respectful and collaborative, ensuring that therapy progresses at a pace that feels right for you.
If you’re interested in learning more about therapy or my approach, please reach out via email to arrange a free phone consultation.
Why Seek Therapy?
Therapy offers a unique opportunity for self-reflection and growth that’s often hard to find in our busy lives. If you’re seeking personal development or facing challenges, therapy can be immensely beneficial. Here are some common reasons people choose to seek help:
- Struggling with depression, anxiety, and or mood-related disorders
- Noticing repetitive self-defeating patterns, things that keep coming back, that in your life that you would like to change or challenge
- Experiencing chronic anxiety, stress, or persistent worry
- Feeling out of control with food, activities or substances
- Seeking deeper connections with others
- Coping with traumatic experiences, whether current or past
- Managing anger, grief, shame, or other intense emotions that feel overwhelming when they arise
- Navigating relationship disconnection, potential divorce or separation, co-parenting support
- Feeling overwhelmed by caregiving responsibilities
- Feeling stuck or drained, living with a sense of quiet desperation
Everyone faces tough challenges and moments of distress, but for some, these struggles can become more than just temporary feelings. Reaching out for help during these times may feel overwhelming, but it’s a crucial step toward restoring balance and achieving well-being.
Telephone and Online Therapy
Guidance to Help You Heal and Grow
Individual therapy offers a nurturing space where you can pause life and delve into what’s not working or could be improved in your life. Regardless of your current state of being, therapy’s ultimate aim is to foster self-empowerment, self-care, and resilience.
Through expert guidance, your inherent ability to grow and evolve comes to light. Therapy can help you in many ways, here are a some that you may be of benefit from individual therapy:
- Deepen Emotional Awareness: Understand and manage your emotions more effectively.
- Navigate Intimate Relationships: Address sexual needs and enhance relationship dynamics.
- Heal from Loss and Change: Recover from significant losses and major life transitions.
- Assess and Modify Behaviours: Examine and adjust your choices and behavioural patterns.
- Improve Relationships: Reflect on and strengthen specific relationships and relational patterns.
- Foster a Sense of Belonging: Enhance your experience of connection and community.
- Reconnect with Joy and Purpose: Rediscover passion, playfulness, and a sense of purpose.
- Honour Your Body: Recognize and respect your body’s intelligence, resilience, and beauty.
- Enhance Communication Skills: Develop and refine effective communication techniques.
- Release Limiting Beliefs: Let go of outdated beliefs and narratives that no longer serve you.
- Cultivate Positive Values: Nurture qualities such as generosity, compassion, and gratitude.
- Clarify Your Values and Goals: Define your values, contributions, and personal measures of success.
- Live a Fulfilling Life: Embrace a creative, connected, and meaningful existence.
My goal is to guide you towards a fulfilling and balanced life where you feel empowered, resilient, and supported. Together, we’ll work to unlock your potential, cultivate inner strength, and create a sense of well-being that fosters your personal growth and satisfaction.
Individual counselling (Online or Telephone)
services & specialties
Symptoms & Issues Commonly Treated
- Anxiety
- Anger
- Depression
- Parenting
- Technology addiction
- Men’s health
- Men’s sexual health
- Sexual functioning and sex education
- Religion and spirituality, and their relationship to sex
- Trauma
- Relationship and intimacy development
- Breakups
- Addictions
- Divorce and or separation support
- Adolescent age support
- General addictions
- Career changes
- Fear of public speaking
- ADHD
- Self-Esteem
- Stress
- Motivation
Informed Approaches
- Person Centred Therapy
- Family Systems Therapy
- Attachment Theory
- Behavioural Approaches
Cognitive Behaviour Therapy (CBT) - Humanism
- Mindfulness training
- Trauma-focused psychotherapy
- Narrative therapy
- Solution Oriented Brief Therapy
- Therapeutic Lifestyle Changes
- Motivational Interviewing
Focus & Specialities
- Teachers
- Trades people
- Apprentices in trades
- Career changes
- Relationship development
- Divorce support
- Parenting
- Men’s health
- Teen support
- Anxiety
- Anger
- Depression
- Parenting
- Technology addiction
- Men’s health
- Men’s sexual health
- Sexual functioning and sex education
- Religion and spirituality, and their relationship to sex
- Trauma
- Relationship and intimacy development
- Breakups
- Addictions
- Divorce and or separation support
- Adolescent age support
- General addictions
- Career changes
- Fear of public speaking
- ADHD
- Self-Esteem
- Stress
- Motivation
Symptoms & Issues Commonly Treated
Informed Approaches
- Person Centred Therapy
- Family Systems Therapy
- Attachment Theory
- Behavioural Approaches
Cognitive Behaviour Therapy (CBT) - Humanism
- Mindfulness training
- Trauma-focused psychotherapy
- Narrative therapy
- Solution Oriented Brief Therapy
- Therapeutic Lifestyle Changes
- Motivational Interviewing
Focus & Specialities
- Teachers
- Trades people
- Apprentices in trades
- Career changes
- Relationship development
- Divorce support
- Parenting
- Men’s health
- Teen support
fees
Individual counselling (Online or Telephone)
- 15 min free consult
- 60 min session $140
- 90 Min session $185
Finances
Accepted Payment Methods: Through JaneApp
* Clients may be reimbursed by plans
* Client is responsible for confirming insurance coverage
* Covering Registered Clinical Counsellors
* Available for bookings on weekday evenings and some weekends
Cancellation Fee first time $50 and full charge if within 24 hours after that.
Extended Heath Care
Many Extended Health Care providers (EHCs) cover the cost of counselling, such as Pacific Blue Cross, Manulife Financial, Great-West Life, SunLife Financial, and others.
We recommend that if you are considering counselling to check with your Extended Health Care provider, as well as your Union Contract, to ensure that “Clinical Counsellor,” “Clinical Counselling,” or similar terms are eligible.
We want to ensure that there are no surprises when it comes to paying for services.
Individual counselling (Online or Telephone)
15 min free consult
60 min session $140
90 Min session $185
FINANCES
Accepted Payment Methods: Through JaneApp
* Clients may be reimbursed by plans
* Client is responsible for confirming insurance coverage
* Covering Registered Clinical Counsellors
* Available for bookings on weekday evenings and some weekends
Cancellation Fee first time $50 and full charge if within 24 hours after that.
Extended Health Care
Many Extended Health Care providers (EHCs) cover the cost of counselling, such as Pacific Blue Cross, Manulife Financial, Great-West Life, SunLife Financial, and others.
We recommend that if you are considering counselling to check with your Extended Health Care provider, as well as your Union Contract, to ensure that “Clinical Counsellor,” “Clinical Counselling,” or similar terms are eligible.
We want to ensure that there are no surprises when it comes to paying for services.
.