How Insight Timer Helped Me And Can Help You Boost Your Mental Health

Man on beach looking at horizon with open arms at sunset

In today’s fast-paced world, maintaining mental health has become more important than ever. With constant demands on our time and attention, it’s easy to feel overwhelmed and stressed. While self-care and mental wellness can often feel elusive, technology has brought us tools to make it more accessible—one of which is Insight Timer.  I personally use Insight Timer daily, and I have been using it for the past, well I guess 10 years.  Originally I used it to time my mediations, however, overtime it has evolved to supply a wide range of audio options.

How Toastmasters Helped Me And Can Help You Overcome Social Anxiety

Man with social anxiety standing alone on crowded street

Social anxiety can feel like a relentless barrier, making everyday interactions and public speaking nerve-wracking. If you’ve ever found yourself avoiding social situations, dreading presentations, or feeling overly self-conscious, you’re not alone.  I struggled in my teens with public speaking.  One of the ways I healed was though attending a local Toastmasters club.  I know it may seem scary, but with support you can improve ability to share and connect in social situations. Many people face similar challenges, but the good news is that overcoming these obstacles is possible. One powerful way to do this is by joining Toastmasters, an international organization dedicated to improving public speaking, leadership, and communication skills.

Family Tech Routines You Can Implement

Latinx father and daughter learning together on laptop

Establishing family tech routines can help create a balanced and healthy relationship with technology, promoting mindfulness, reducing screen time conflicts, and encouraging offline interactions.
Here are some effective family tech routines you can implement:

Guiding Youth in a Digital Age: Preventing Problematic Technology Use

Teenagers sitting in a row outside staring at mobile phones

With the wealth of information from research and what’s publicly available, there are countless ways that parents, counselors, and policymakers can take action preventing problematic technology use. However, one thing remains clear: the most effective approach is to prevent problematic technology use before it begins.