How Insight Timer Helped Me And Can Help You Boost Your Mental Health
In today’s fast-paced world, maintaining mental health has become more important than ever. With constant demands on our time and attention, it’s easy to feel overwhelmed and stressed. While self-care and mental wellness can often feel elusive, technology has brought us tools to make it more accessible—one of which is Insight Timer. I personally use Insight Timer daily, and I have been using it for the past, well I guess 10 years. Originally I used it to time my mediations, however, overtime it has evolved to supply a wide range of audio options.