Parents serve as the first and most critical line of defense in ensuring that technology is integrated healthily into children’s lives. There are numerous strategies to reduce the risks associated with excessive or harmful tech use. The Canadian Pediatric Society (2019) offers some of the most reliable resources for parents and counselors, providing a strong foundation for developing preventative approaches. The CPS has many recommendations, offering best practices to help families create a balanced and healthy relationship with technology.
To safeguard children effectively, it’s essential to raise awareness and increase understanding of emerging digital technologies. Families can then establish agreements that align with the needs and concerns of everyone involved.
For counselors, it’s equally vital to start conversations about technology use early, just as we do with discussions about risky behaviors like substance use or sexual health. Our communities must be equipped to support youth in managing the potential negative effects that technology can have on their development. School counselors and administrators, in particular, should have a plan in place for helping students transition from elementary to high school. This is a critical period where they face increased exposure to technology and social pressure to engage with potentially risky platforms.
Here are 10 tips for preventing problematic technology use
1. Set Clear Boundaries and Rules
Establish clear guidelines on screen time, device use, and access to apps or websites. Family tech agreements can ensure that everyone is on the same page about appropriate use.
2. Model Healthy Technology Habits
Children learn by observing their parents. Make sure to set a good example by balancing your own technology use with offline activities, such as reading, exercise, or spending time together as a family.
3. Encourage Open Communication
Create an environment where your child feels comfortable discussing their online experiences. Ask them about the games they play, the social media they use, and any concerns or challenges they face online.
4. Teach Critical Thinking and Digital Literacy
Help your children understand the difference between healthy and unhealthy content. Encourage them to question what they see online, recognize when they feel overwhelmed, and know when to step away from the screen.
5. Use Parental Controls Wisely
Take advantage of parental controls on devices and apps to limit inappropriate content or excessive screen time. However, remember that open discussions are equally important, as kids may find ways around these controls.
6. Prioritize Offline Activities
Encourage hobbies and interests that don’t involve technology. Whether it’s outdoor play, sports, reading, or creative activities, these help balance tech use and reduce the chances of overdependence on screens.
7. Be Aware of Emerging Technology Trends
Stay informed about new apps and platforms that your child may be using. This will help you understand potential risks, such as exposure to inappropriate content or privacy issues, and allow you to guide your child accordingly.
8. Monitor, but Don’t Over-Monitor
While it’s important to keep an eye on your child’s tech use, striking a balance is key. Excessive monitoring can lead to distrust, while a hands-off approach can leave them vulnerable. Use monitoring tools to stay aware without micromanaging.
9. Focus on Well-Being, Not Just Screen Time
Rather than focusing solely on the number of hours spent on devices, pay attention to how your child feels after tech use. If they seem irritable, anxious, or withdrawn, it might be time to reassess their tech habits.
10. Address Technology-Related Issues Proactively
If you notice signs of problematic tech use, such as an inability to step away from devices, lack of interest in offline activities, or changes in mood, address it early. Discuss your concerns and, if needed, seek guidance from a counselor.
These tips can help parents support their children in developing a healthy, balanced relationship with technology while reducing the risks of problematic use. If you would like to explore more in-depth options for therapy around problematic technology use feel free to reach out to me.
