How Insight Timer Helped Me And Can Help You Boost Your Mental Health
In today’s fast-paced world, maintaining mental health has become more important than ever. With constant
Articles, Resources, & Important Links
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Guiding Youth in a Digital Age: Preventing Problematic Technology Use
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IMPORTANT PHONE NUMBERS IF IN EMERGENCY
- 9-1-1 if you are in an emergency
- 8-1-1 for non-emergency information on how to access alternatives to toxic drug supply and substance use services
- 1-800-SUICIDE (1-800-784-2433) if you are considering suicide or are concerned about someone who may be
- 310 Mental Health Support at 310-6789 (no area code needed) for emotional support, information and resources specific to mental health
- Kid’s Help Phone at 1-800-668-6868 to speak to a professional counsellor, 24 hours a day
- Alcohol & Drug Information and Referral Service at 1-800-663-1441 (toll-free in B.C.) or 604-660-9382 (in the Lower Mainland) to find resources and support